Wellness Guide 2024

February 21, 2019
MaKayla McRae

At any point in time, we're allowed to shift into newfound, positive attitudes and spiritual habits that allow us to align with our highest self-expression and life path potential. It is our right to have rituals, routines, and practices that ground us in our spirituality in practical, mundane ways. Your future's determined how you live in your everyday life, after all. Having incentives to stay on track of uplifting routines that make us spiritually healthy can make all the difference.

Being equipped with supportive resources and tools is key for us to maintain and keep track of our resolutions and plans. The following trending products are going viral for good reason: they allow us to hone in on our intentions and stay true and consistent in building life-changing routines and skills. Keeping in mind the habits you hope to instill, browsing the tools below may support you in your transformation.

  1.   Meditation Apps: Maintaining your meditation practice

If you’re looking to start a meditation practice but find it difficult to put into practice, meditation apps such as Headspace, Calm, and Smiling Mind have been growing increasingly popular due to their accessibility and ease of use. Researchers at the Columbia University Medical Center back the power of meditation through their studies, proving the neuroplasticity it promotes and the rewiring of the brain. Meditation effectively promotes relaxation, healing, cognitive functioning, and emotional well-being. Using the in-app timers, guided meditations, and journaling features, any of these apps will set you up for reliable success.

  1.   Personalized Readings: Staying spiritually connected

In this day and age, we are all seeking spiritual clarity, wellness, direction, and answers. Luckily, Astrology.com offers personalized readings and written reports that are available on their site twenty-four hours a day, seven days a week, which are conveniently sent instantly via email.Dive deep into personalized horoscopes, birth charts, love compatibility, tarot readings, and more to ensure your utmost clear vision for intentional living.

  1.   Better Every Day Journal: Daily Journaling and Shadow Work

The Better Every Day Journal has gone viral on social media platforms such as TikTok, with millions of videos and views about its content, and for a good reason. This journal is essential for reflective self-help fans, who enjoy daily prompts for personal growth and development. The open-ended questions provided allow one to successfully navigate shadow work, reflect on their past, align their best self, and more. Studies show that journaling can be as effective ascognitive-based therapy for preventing depression.

  1.   Florida Water: Daily Spiritual Cleansing

Florida Water has been a beloved spiritual tool for many spiritual families and generations. Why? It cleanses negative energy out and purifies in an accessible, simple way. Not to mention, it smells divine. Thanks to social media, the word about Florida Water and its magic has spread.You can use this product daily for cleansing and protecting your energy, home, and workspace. Spritzing it in the air feels like a comforting self-care ritual, as well as adding it to a bath.

  1.   “Astrology: Using the Wisdom of The Stars in Your Everyday Life”: Beginner-friendly book for Astrology Fans

“Astrology: Using the Wisdom of The Stars in Your Everyday Life” is the perfect book for a beginning or intermediate astrology fan. Well-respected, professional astrologer Chris Brennan has highly recommended this title to newbies. If that’s you or someone you know, take note!Coming to understand the signs and planets is essential for a well-rounded understanding of the wisdom the cosmos and Fate have to offer you.

  1.   The Modern Witch Tarot Deck: Tarot for Self-Reflection

Tarot is a beautiful tool to inquire with yourself and connect with your inner wisdom and intuition. In 2024, the Modern Witch Tarot deck is trending for its inclusive imagery and witty modern takes on the traditional Rider-Waite Tarot deck. Based on recent studies, “reflection on everyday stressful events has the potential to enhance psychological well-being''. Approaching your Tarot deck in day-to-day life with open-ended questions allows you to make life-changing correlations and realizations.

  1.   Angel Number Necklaces: Divine Affirmation and Protection

Angel Numbers such as 111, 222, 333, etc. repeatedly show themselves in our lives when we need to hear important spiritual messages. While everyone has their interpretation of what each angel number means, many have awakened to how important it is to take note of their wisdom. Angel number necklaces are trending. They serve as beautiful ways to carry divine affirmation and protection in our everyday lives, reminding us to pay attention to the Universe’s communication.

  1.   Witchcraft Supplies Kit: Making Everyday MagicWhen beginning a journey into making everyday magic and mystical, many turn to manifestation or “witchy” practices such as candle, herbal, or crystal healing and magic. In this ready-to-go kit, all these practices are honored as herbs, candles, crystals, and parchment paper for petitions or

requests to the Universe, are included. Prepare for your spells, rituals, meditation, and witchcraft to go from zero to a hundred this year!

  1.   Singing Bowls: Energy Healing

Also known as meditation bowls, singing bowls allow spiritualists to cleanse their energy and realign with higher frequencies. Those who have used one before know that a strong vibration emits that can be felt through the hands and body as each striking sound is rang. In this controlled study, researchers found, "significant beneficial effects of Tibetan singing bowl meditations on several markers related to well-being.” While singing bowls can be pricey, this beginner one is helpful for those on a budget who want to incorporate this ancient healing into their everyday life.

  1.   Incense: Spiritual Grounding

Incense has been used by many cultures, reaching as far back in history as ancient times, for its profound ability to shift the energy of a room through scent and billowing smoke presentation alone. Satya is a beloved, trusted brand for popular, quality incense to uplift the vibration of your personal spaces and home. Daily rituals with the burning of incense to ground in the moment can allow you to be more attentive and present.

Wellness Guide 2024

MaKayla McRae

Support resources and tools to maintain and keep track of our resolutions and plans

At any point in time, we're allowed to shift into newfound, positive attitudes and spiritual habits that allow us to align with our highest self-expression and life path potential. It is our right to have rituals, routines, and practices that ground us in our spirituality in practical, mundane ways. Your future's determined how you live in your everyday life, after all. Having incentives to stay on track of uplifting routines that make us spiritually healthy can make all the difference.

Being equipped with supportive resources and tools is key for us to maintain and keep track of our resolutions and plans. The following trending products are going viral for good reason: they allow us to hone in on our intentions and stay true and consistent in building life-changing routines and skills. Keeping in mind the habits you hope to instill, browsing the tools below may support you in your transformation.

  1.   Meditation Apps: Maintaining your meditation practice

If you’re looking to start a meditation practice but find it difficult to put into practice, meditation apps such as Headspace, Calm, and Smiling Mind have been growing increasingly popular due to their accessibility and ease of use. Researchers at the Columbia University Medical Center back the power of meditation through their studies, proving the neuroplasticity it promotes and the rewiring of the brain. Meditation effectively promotes relaxation, healing, cognitive functioning, and emotional well-being. Using the in-app timers, guided meditations, and journaling features, any of these apps will set you up for reliable success.

  1.   Personalized Readings: Staying spiritually connected

In this day and age, we are all seeking spiritual clarity, wellness, direction, and answers. Luckily, Astrology.com offers personalized readings and written reports that are available on their site twenty-four hours a day, seven days a week, which are conveniently sent instantly via email.Dive deep into personalized horoscopes, birth charts, love compatibility, tarot readings, and more to ensure your utmost clear vision for intentional living.

  1.   Better Every Day Journal: Daily Journaling and Shadow Work

The Better Every Day Journal has gone viral on social media platforms such as TikTok, with millions of videos and views about its content, and for a good reason. This journal is essential for reflective self-help fans, who enjoy daily prompts for personal growth and development. The open-ended questions provided allow one to successfully navigate shadow work, reflect on their past, align their best self, and more. Studies show that journaling can be as effective ascognitive-based therapy for preventing depression.

  1.   Florida Water: Daily Spiritual Cleansing

Florida Water has been a beloved spiritual tool for many spiritual families and generations. Why? It cleanses negative energy out and purifies in an accessible, simple way. Not to mention, it smells divine. Thanks to social media, the word about Florida Water and its magic has spread.You can use this product daily for cleansing and protecting your energy, home, and workspace. Spritzing it in the air feels like a comforting self-care ritual, as well as adding it to a bath.

  1.   “Astrology: Using the Wisdom of The Stars in Your Everyday Life”: Beginner-friendly book for Astrology Fans

“Astrology: Using the Wisdom of The Stars in Your Everyday Life” is the perfect book for a beginning or intermediate astrology fan. Well-respected, professional astrologer Chris Brennan has highly recommended this title to newbies. If that’s you or someone you know, take note!Coming to understand the signs and planets is essential for a well-rounded understanding of the wisdom the cosmos and Fate have to offer you.

  1.   The Modern Witch Tarot Deck: Tarot for Self-Reflection

Tarot is a beautiful tool to inquire with yourself and connect with your inner wisdom and intuition. In 2024, the Modern Witch Tarot deck is trending for its inclusive imagery and witty modern takes on the traditional Rider-Waite Tarot deck. Based on recent studies, “reflection on everyday stressful events has the potential to enhance psychological well-being''. Approaching your Tarot deck in day-to-day life with open-ended questions allows you to make life-changing correlations and realizations.

  1.   Angel Number Necklaces: Divine Affirmation and Protection

Angel Numbers such as 111, 222, 333, etc. repeatedly show themselves in our lives when we need to hear important spiritual messages. While everyone has their interpretation of what each angel number means, many have awakened to how important it is to take note of their wisdom. Angel number necklaces are trending. They serve as beautiful ways to carry divine affirmation and protection in our everyday lives, reminding us to pay attention to the Universe’s communication.

  1.   Witchcraft Supplies Kit: Making Everyday MagicWhen beginning a journey into making everyday magic and mystical, many turn to manifestation or “witchy” practices such as candle, herbal, or crystal healing and magic. In this ready-to-go kit, all these practices are honored as herbs, candles, crystals, and parchment paper for petitions or

requests to the Universe, are included. Prepare for your spells, rituals, meditation, and witchcraft to go from zero to a hundred this year!

  1.   Singing Bowls: Energy Healing

Also known as meditation bowls, singing bowls allow spiritualists to cleanse their energy and realign with higher frequencies. Those who have used one before know that a strong vibration emits that can be felt through the hands and body as each striking sound is rang. In this controlled study, researchers found, "significant beneficial effects of Tibetan singing bowl meditations on several markers related to well-being.” While singing bowls can be pricey, this beginner one is helpful for those on a budget who want to incorporate this ancient healing into their everyday life.

  1.   Incense: Spiritual Grounding

Incense has been used by many cultures, reaching as far back in history as ancient times, for its profound ability to shift the energy of a room through scent and billowing smoke presentation alone. Satya is a beloved, trusted brand for popular, quality incense to uplift the vibration of your personal spaces and home. Daily rituals with the burning of incense to ground in the moment can allow you to be more attentive and present.

  1.   Meditation Apps: Maintaining your meditation practice

If you’re looking to start a meditation practice but find it difficult to put into practice, meditation apps such as Headspace, Calm, and Smiling Mind have been growing increasingly popular due to their accessibility and ease of use. Researchers at the Columbia University Medical Center back the power of meditation through their studies, proving the neuroplasticity it promotes and the rewiring of the brain. Meditation effectively promotes relaxation, healing, cognitive functioning, and emotional well-being. Using the in-app timers, guided meditations, and journaling features, any of these apps will set you up for reliable success.

  1.   Personalized Readings: Staying spiritually connected

In this day and age, we are all seeking spiritual clarity, wellness, direction, and answers. Luckily, Astrology.com offers personalized readings and written reports that are available on their site twenty-four hours a day, seven days a week, which are conveniently sent instantly via email.Dive deep into personalized horoscopes, birth charts, love compatibility, tarot readings, and more to ensure your utmost clear vision for intentional living.

  1.   Better Every Day Journal: Daily Journaling and Shadow Work

The Better Every Day Journal has gone viral on social media platforms such as TikTok, with millions of videos and views about its content, and for a good reason. This journal is essential for reflective self-help fans, who enjoy daily prompts for personal growth and development. The open-ended questions provided allow one to successfully navigate shadow work, reflect on their past, align their best self, and more. Studies show that journaling can be as effective ascognitive-based therapy for preventing depression.

  1.   Florida Water: Daily Spiritual Cleansing

Florida Water has been a beloved spiritual tool for many spiritual families and generations. Why? It cleanses negative energy out and purifies in an accessible, simple way. Not to mention, it smells divine. Thanks to social media, the word about Florida Water and its magic has spread.You can use this product daily for cleansing and protecting your energy, home, and workspace. Spritzing it in the air feels like a comforting self-care ritual, as well as adding it to a bath.

  1.   “Astrology: Using the Wisdom of The Stars in Your Everyday Life”: Beginner-friendly book for Astrology Fans

“Astrology: Using the Wisdom of The Stars in Your Everyday Life” is the perfect book for a beginning or intermediate astrology fan. Well-respected, professional astrologer Chris Brennan has highly recommended this title to newbies. If that’s you or someone you know, take note!Coming to understand the signs and planets is essential for a well-rounded understanding of the wisdom the cosmos and Fate have to offer you.

  1.   The Modern Witch Tarot Deck: Tarot for Self-Reflection

Tarot is a beautiful tool to inquire with yourself and connect with your inner wisdom and intuition. In 2024, the Modern Witch Tarot deck is trending for its inclusive imagery and witty modern takes on the traditional Rider-Waite Tarot deck. Based on recent studies, “reflection on everyday stressful events has the potential to enhance psychological well-being''. Approaching your Tarot deck in day-to-day life with open-ended questions allows you to make life-changing correlations and realizations.

  1.   Angel Number Necklaces: Divine Affirmation and Protection

Angel Numbers such as 111, 222, 333, etc. repeatedly show themselves in our lives when we need to hear important spiritual messages. While everyone has their interpretation of what each angel number means, many have awakened to how important it is to take note of their wisdom. Angel number necklaces are trending. They serve as beautiful ways to carry divine affirmation and protection in our everyday lives, reminding us to pay attention to the Universe’s communication.

  1.   Witchcraft Supplies Kit: Making Everyday MagicWhen beginning a journey into making everyday magic and mystical, many turn to manifestation or “witchy” practices such as candle, herbal, or crystal healing and magic. In this ready-to-go kit, all these practices are honored as herbs, candles, crystals, and parchment paper for petitions or

requests to the Universe, are included. Prepare for your spells, rituals, meditation, and witchcraft to go from zero to a hundred this year!

  1.   Singing Bowls: Energy Healing

Also known as meditation bowls, singing bowls allow spiritualists to cleanse their energy and realign with higher frequencies. Those who have used one before know that a strong vibration emits that can be felt through the hands and body as each striking sound is rang. In this controlled study, researchers found, "significant beneficial effects of Tibetan singing bowl meditations on several markers related to well-being.” While singing bowls can be pricey, this beginner one is helpful for those on a budget who want to incorporate this ancient healing into their everyday life.

  1.   Incense: Spiritual Grounding

Incense has been used by many cultures, reaching as far back in history as ancient times, for its profound ability to shift the energy of a room through scent and billowing smoke presentation alone. Satya is a beloved, trusted brand for popular, quality incense to uplift the vibration of your personal spaces and home. Daily rituals with the burning of incense to ground in the moment can allow you to be more attentive and present.